Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
14 Jan 13
UK cats's Journal, 14 Jan 13
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
71.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1038 kcal
Fat: 27.86g | Prot: 63.51g | Carbs: 132.08g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
zesta crackers, chili.
Dinner:
garlic bread, hamburger meat, hamburger helper lasagna.
more...
2190 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History