Weigh In record (no journal entry) for 29 July 2019
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43 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 90.74g | Prot: 93.60g | Carbs: 357.45g.
Breakfast: 롯데제과 퀘이커 오트 쿠키즈 초콜릿칩스, 구워 말린 아몬드 (소금없이), 종근당건강 유산균, 사과, 커클랜드 그릭 요거트. Lunch: 시모아 다크초콜릿 72%, 커클랜드 커클랜드 시그니춰 블루베리, 커클랜드 프로틴바 쿠키도우. Dinner: 리코타치즈샐러드, 마르게리타 피자. more...
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1696 kcal
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Exercise:
Yoga - 20 minutes, Squats (Legs) - 5 minutes, Circuit Training - 11 minutes, Exercise Machine - 1 hour and 36 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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pinetree1129's Weight History
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