Weigh In record (no journal entry) for 29 July 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.12g | Prot: 30.56g | Carbs: 93.69g.
Breakfast: Coffee with Cream, Toasted 100% Whole Wheat Bread, Millville Steel Cut Oats. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Rosa Mexicano Corn Tortilla Chips, Toasted Whole Wheat Bread, Baked Tenderloin Pork. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Bai Burundi Blueberry Lemonade . more...
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Losing 0.3 kg a Week
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