sirronsc's Journal, 07 Aug 10

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Weigh In record (no journal entry) for 07 August 2010

65.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2010:

1496 kcal

Fat: 53.82g | Prot: 107.22g | Carbs: 146.75g. Breakfast: Protein Powder - Chocolate, adams peanut butter, water, banana, oatmeal. Lunch: egg white, laughing cow, wasa. Dinner: thai crunch. Snacks/Other: junior mints, crystal light energy. more...

1802 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sirronsc's Journal, 07 Aug 10

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sirronsc's Weight History