Weigh In record (no journal entry) for 29 July 2019
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78.4 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.07g | Prot: 36.62g | Carbs: 140.39g.
Breakfast: Compliments Frozen Strawberries, Kellogg's All-Bran Buds, Coffee, Silk Unsweetened Coconut Milk, Metamucil Orange Smooth Powder, Water. Lunch: Water , Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef (75% Lean / 25% Fat) , Tomato Soup (Undiluted, Canned), Macaroni (Cooked) . Snacks/Other: Kellogg's All-Bran Buds, Activia Lactose Free Yogurt, Sweet Cherries , Bick's Yum Yum Pickles. more...
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Losing 0.3 kg a Week
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2009chris's Weight History
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