Weigh In record (no journal entry) for 29 July 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 58.82g | Prot: 265.33g | Carbs: 116.89g.
Breakfast: Jajko, Dawtona Fasola Czerwona Konserwowa, Groszek Konserwowy, Biedronka Masło Ekstra, Bułka Tarta, Mięso z Piersi Indyka, Udko z Kurczaka bez Skóry. Lunch: Brzoskwinie, Maliny, Delikate Twaróg Klinek Chudy 0% Tłuszczu. Dinner: Udko z Kurczaka bez Skóry. Snacks/Other: Dawtona Sos BBQ, Primart Kruche Ciastka Owsiane z Nasionami Sezamu. more...
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4255 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 59 minutes, Fitness Training (Workout) - 58 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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borysbadenow's Weight History
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