HikaruPhantom's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

56.7 kg Lost so far: 17.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

945 kcal

Fat: 27.63g | Prot: 16.44g | Carbs: 167.65g. Breakfast: Plátano, Tortitas de Papa, Mangos, Tajín Chile en Polvo, Tortitas de Papa. Lunch: Milpa Real Tlacoyo de Frijol. Dinner: Cheetos Flamin' Hot. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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HikaruPhantom's Journal, 29 Jul 19

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HikaruPhantom's Weight History