Claudia Cardeal's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

74.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1343 kcal

Fat: 50.34g | Prot: 102.70g | Carbs: 123.49g. Breakfast: Padaria Pão Francês, Manteiga (com Sal), Italac Leite Desnatado. Lunch: Figos, Arroz Branco (Cozido), Beterraba Cozida, Tilápia. Dinner: Tilápia, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Seven Boys Bisnaguinha. more...

1968 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Claudia Cardeal's Weight History

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Claudia Cardeal's Journal, 29 Jul 19

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Claudia Cardeal's Weight History