Weigh In record (no journal entry) for 29 July 2019
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.40g | Prot: 99.68g | Carbs: 127.18g.
Lunch: Acelga, Alface de Folha Verde, Aurora Linguiça Toscana, Peito de Frango. Dinner: Lasanha com Carne, Kisabor Molho de Mostarda e Mel, Seara Presunto Cozido, Acelga, Alface de Folha Verde. Snacks/Other: Maçãs Fuji, Lekker Pãezinhos de Cebola, 3 Corações Café Extra Forte, LeitBom Leite Desnatado, Tirolez Queijo Minas Frescal, Seara Presunto Cozido. more...
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Losing 1.8 kg a Week
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Josi lim's Weight History
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