Weigh In record (no journal entry) for 29 July 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.17g | Prot: 106.30g | Carbs: 145.56g.
Breakfast: Ev Yapımı Yoğurt, Fırında Sebze, Haşlanmış Yumurta, Salatalık, Domatesler, Susamlı Simit. Dinner: Tavuk Budu, Mevsim Salata, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. more...
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Gaining 1.6 kg a Week
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Ikraysun.49's Weight History
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