lilmissy2757's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

119 kg Lost so far: 6 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1252 kcal

Fat: 31.83g | Prot: 43.11g | Carbs: 196.22g. Breakfast: Liga Evergreen Krenten, LU Mini Crackers (Pakje). Lunch: Banaan, Liga Evergreen Krenten, Komkommer (met Schil). Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Mona Halfvolle Aardbeien Kwark, Cup-A-Soup Kip. more...

4255 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 16 minutes, Boating or Canoeing - 15 minutes, Working - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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lilmissy2757's Journal, 29 Jul 19

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lilmissy2757's Weight History