Weigh In record (no journal entry) for 29 July 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.74g | Prot: 137.72g | Carbs: 65.38g.
Breakfast: Domatesler, Kızarmış Soya Peyniri. Lunch: Süt, Nestle Corn Flakes. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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nikolinnn's Weight History
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