Weigh In record (no journal entry) for 25 July 2019
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98 kg
Lost so far: 2.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.13g | Prot: 74.88g | Carbs: 81.28g.
Breakfast: Bango Kecap Manis Light, Putih Telur Matang. Lunch: Dendeng Sapi, Bayam, Tempe. Dinner: Ikan Tongkol, Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar Gandum, Semangka. more...
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Losing 4.2 kg a Week
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hesti anastasyah's Weight History
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