Weigh In record (no journal entry) for 29 July 2019
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96 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.63g | Prot: 85.22g | Carbs: 173.68g.
Breakfast: Telur Ceplok, Pisang, Bango Kecap Manis, ABC Saus Sambal , Rujak, Energen Sereal Coklat. Dinner: Pepaya, Telur Dadar, Tahu Kukus, Pepaya, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Labu Siam, ABC Terasi, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: KFC Original Recipe Chicken. more...
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Losing 3.5 kg a Week
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surtinisurtini03's Weight History
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