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[12~1 ]
닭볶음탕 100g. 밥3스푼. 고추장 1스푼. 열무김치. 율무차. 쌀과자.
[3-7시]
통밀빵 100g. 프렌치카페. 닭꼬치. 수박200g. 복숭아 50.
옥수수 100g. 라면 1젓가락
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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