Weigh In record (no journal entry) for 20 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.61g | Prot: 75.77g | Carbs: 102.62g.
Breakfast: Mie Ayam. Lunch: Tahu Goreng, Ikan Gabus, Sayur Asem. Dinner: Nasi Merah, Dada Ayam. Snacks/Other: Slai O'lai Biskuit. more...
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Gaining 2.0 kg a Week
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