Weigh In record (no journal entry) for 29 July 2019
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 20.03g | Prot: 18.75g | Carbs: 46.46g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Su, Çay (Demlenmiş), Bal, Salatalık (Kabuklu), Domatesler, Peynes Tam Yağlı Süzme Peynir. more...
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Losing 0.0 kg a Week
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