Weigh In record (no journal entry) for 29 July 2019
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.87g | Prot: 80.60g | Carbs: 151.40g.
Breakfast: Кофе (Растворимое), Подсолнечное Масло, Куриная Грудка Отварная, Куриная Грудка Отварная, Жареное Яйцо, Шампиньоны, Салат из Рукколы, Сыр Российский, Макфа Спагетти Цельнозерновые. more...
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4018 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hrstudia's Weight History
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