Weigh In record (no journal entry) for 29 July 2019
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.23g | Prot: 48.86g | Carbs: 109.14g.
Breakfast: Cafezinho, Ovo Frito, Danubio Requeijão Cremoso Tradicional, Café Instantâneo (em Pó), Quaker Farinha de Aveia, Danone Iogurte de Morango, Manteiga (com Sal). Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Creme de Leite, Quero Molho de Tomate Tradicional, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida. Dinner: Tomates, Heineken Cerveja Heineken Lata, Zilio Farofa Caseira . Snacks/Other: Stella Artois Cerveja. more...
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422 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Treino funcional - 1 hour, Apple Health - 22 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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gilmarabeatriz's Weight History
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