Weigh In record (no journal entry) for 29 July 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 99.92g | Prot: 79.85g | Carbs: 83.66g.
Breakfast: Walnoten, Aardbeien, Koffie met Melk, AH Volle Franse Kwark. Lunch: AH Halfvolle Melk, Aldi Hagelslag Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Jumbo Koolhydraat Arm Brood. Dinner: Gebakken Ei, Champignons, Hamburger, AH Varkens Chipolata Worstjes, AH Speklap, AH Komkommersalade, Komkommer (met Schil), Yil'driz Knoflooksaus. Snacks/Other: OLA Solero Strawberry Smoothie. more...
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Losing 1.0 kg a Week
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Bianca Masselink's Weight History
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