Weigh In record (no journal entry) for 29 July 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 50.75g | Prot: 47.91g | Carbs: 42.14g.
Breakfast: Doğal Peynir, Zeytin, Sezar Salata, Omlet Yumurta veya Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Börülce, Sebzeli Tavuk Yemeği. more...
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Losing 1.2 kg a Week
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