Weigh In record (no journal entry) for 29 July 2019
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54.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.56g | Prot: 52.02g | Carbs: 124.77g.
Lunch: Aytaç Şipşak Hindi Füme, Karışık Yeşil Salata, Zeytinyağı, Çökelek, Yumurta, Kabak. Dinner: Salatalık, Domatesler, Kısır. Snacks/Other: Algida Cornetto Black, Algida Maraş Usulü Dondurma. more...
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1980 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aleyyy99's Weight History
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