Weigh In record (no journal entry) for 29 July 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.62g | Prot: 29.63g | Carbs: 102.38g.
Breakfast: Terong Goreng, Kerupuk Udang, Alfamart Ikan Pindang, Nasi Jagung, Limun. Lunch: Rujak Cingur. Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.0 kg a Week
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abdulafiq202's Weight History
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