Weigh In record (no journal entry) for 29 July 2019
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70 kg
Lost so far: 15.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.70g | Prot: 54.01g | Carbs: 91.34g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Fındık, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Bal. Lunch: Kurabiye, Kepekli Ekmek, Şehriye Çorbası. Dinner: Dost Ayran, Çoban Salatası, Kadınbudu Köfte, Sıcak ve Ekşi Çorba. Snacks/Other: Amsterdam Navigator Bira. more...
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2303 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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