iremer11's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

60 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

244 kcal

Fat: 12.62g | Prot: 26.35g | Carbs: 5.55g. Breakfast: Dana Kavurma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kahve (Demlenmiş). more...

481 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Spinning - 11 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 59 minutes. more...

Losing 4.9 kg a Week

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iremer11's Journal, 29 Jul 19

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