Weigh In record (no journal entry) for 29 July 2019
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91.9 kg
Lost so far: 8.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.54g | Prot: 52.94g | Carbs: 94.21g.
Breakfast: Mjölkfri, Surdegsbröd. Lunch: Vitkål, Potatisgratäng, Kung Markatta Tofu Naturell, Röd Paprika. Dinner: Surdegsbröd, Yi-Pin Alspånsrökt Tofu, Flora Mjölkfri. Snacks/Other: Starköl, Potatischips. more...
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Losing 0.3 kg a Week
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