Weigh In record (no journal entry) for 29 July 2019
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118.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 49.54g | Prot: 56.85g | Carbs: 31.31g.
Breakfast: Cappuccino. Dinner: Roasted Broiled or Baked Chicken Breast, Boiled Egg, Lettuce Salad with Tomato. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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Gaining 2.1 kg a Week
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Ayoub Maza's Weight History
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