Weigh In record (no journal entry) for 29 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 12.54g | Prot: 23.24g | Carbs: 100.62g.
Breakfast: İHE Light Tost Ekmeği, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Galete. Dinner: Buğday Simit. more...
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steady weight
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