pinochina's Journal, 29 Jul 19

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124.8 kg Lost so far: 19.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

452 kcal

Fat: 15.99g | Prot: 55.59g | Carbs: 21.21g. Breakfast: Hefezopf, Milfina Butter, Marmelade. Lunch: Metzgerfrisch Lachsschinken. Dinner: Metzgerfrisch Lachsschinken, Multinorm Whey Protein Schoko. more...

5080 kcal

Exercise: Circuit Training - 36 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Working - 10 hours. more...

Gaining 9.8 kg a Week

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pinochina's Journal, 29 Jul 19

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pinochina's Weight History