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lena.rudit
Journal
29 Jul 19
lena.rudit's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
75 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1301 kcal
Fat: 33.19g | Prot: 75.68g | Carbs: 187.25g.
Breakfast:
Cobarde Мультизлаковая Конфета с Белой Глазурью, Домик в деревне Кефир 1%, Мюсли с Фруктами.
Lunch:
Гуляш из Говядины, Макароны с Маслом.
Dinner:
Арбуз, Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Говядины.
Snacks/Other:
Говядина Постная, Арбуз.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lena.rudit's Weight History
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