lena.rudit's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1301 kcal

Fat: 33.19g | Prot: 75.68g | Carbs: 187.25g. Breakfast: Cobarde Мультизлаковая Конфета с Белой Глазурью, Домик в деревне Кефир 1%, Мюсли с Фруктами. Lunch: Гуляш из Говядины, Макароны с Маслом. Dinner: Арбуз, Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Говядины. Snacks/Other: Говядина Постная, Арбуз. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lena.rudit's Journal, 29 Jul 19

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