모야루시맘's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

52.1 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

347 kcal

Fat: 14.80g | Prot: 31.60g | Carbs: 11.10g. Breakfast: 삼육 콩국. Lunch: 서브웨이 로티세리치킨 샐러드, 서브웨이 사우스웨스트 소스. more...

369 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 0.1 kg a Week

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모야루시맘's Weight History

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모야루시맘's Journal, 29 Jul 19

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모야루시맘's Weight History