Weigh In record (no journal entry) for 29 July 2019
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96.9 kg
Lost so far: 13.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 59.72g | Prot: 104.63g | Carbs: 222.93g.
Breakfast: Thise Mejeri Ost, Karen Volf Digestive Classic , Bodylab Whey Protein, Low Fat Milk. Lunch: Fiskefrikadelle (Havets), Guldvang Schwartzbrot, Romkugle. Dinner: Den Grønne Slagter Kalkun Bacon, Mixed Vegetables (Frozen), Brown Rice, Coop Ost, Karen Volf Digestive Classic. more...
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Losing 2.8 kg a Week
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