Weigh In record (no journal entry) for 29 July 2019
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.83g | Prot: 28.95g | Carbs: 101.47g.
Breakfast: Rooibos, Peanut Butter and Jam Sandwich. Lunch: Air Popped White Popcorn. Dinner: Rooibos, Stir Fried Vegetables, Gem Squash. Snacks/Other: Roasted Mixed Nuts with Peanuts, Naartjie. more...
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Losing 0.6 kg a Week
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shellyswan's Weight History
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