Weigh In record (no journal entry) for 29 July 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.20g | Prot: 36.00g | Carbs: 158.03g.
Breakfast: Lontong, Pisang. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kubis Hijau Dimasak, Telur Ceplok, Tahu Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro, Kue Bolu. more...
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Losing 7.7 kg a Week
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DianBasri's Weight History
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