sashavlasovar's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

84.8 kg Lost so far: 13.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

593 kcal

Fat: 13.12g | Prot: 35.38g | Carbs: 81.93g. Breakfast: Быстров Каша Овсяная с Молоком, Кофе с Молоком. Lunch: Огурец (без Кожуры), Макароны Отварные, Куриная Грудка Отварная. Dinner: Чудо Йогурт Фруктовый Малина-Ежевика. more...

2600 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sashavlasovar's Journal, 29 Jul 19

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sashavlasovar's Weight History