Weigh In record (no journal entry) for 29 July 2019
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.78g | Prot: 93.19g | Carbs: 182.71g.
Breakfast: Brut de Coques Grand Mélange, Seeberger Croq' Fitness, Casino Biscottes Blé Complet, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 桃子, 无籽葡萄, 红树莓, 甜樱桃. Lunch: 虾, 牛排, 橙汁, Sojasun Lait de Soja Nature, 甜玉米, 甜樱桃, 猕猴桃/奇异果, 无籽葡萄, 蔬菜沙拉, 红萝卜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 桃子, 西柚. Dinner: 甜樱桃, Brut de Coques Grand Mélange, 三文鱼, 鸡胸肉, Sojasun Lait de Soja Nature, 红薯／地瓜, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 番茄, 红树莓, 无籽葡萄. Snacks/Other: 无籽葡萄, 甜樱桃, 红树莓, 西柚. more...
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steady weight
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anacatarinq's Weight History
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