Weigh In record (no journal entry) for 29 July 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1545 kcal
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Fat: 122.50g | Prot: 82.31g | Carbs: 32.36g.
Breakfast: Bacon (Curado, Frito, Cozido), Espinafre Cozido (de Espinafre Fresco), Mimosa Nata Cremosa, Ovo, Tirolez Creme de Queijo Minas Frescal. Lunch: Gallo Azeite Extra Virgem, Cebolas Vermelhas, Tomates, Alface, Arroz de Couve Flor, Moqueca de Peixe. Dinner: Queijo Feta, Gallo Azeite Extra Virgem, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.3 kg a Week
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Arsenia Rosina's Weight History
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