Weigh In record (no journal entry) for 29 July 2019
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.56g | Prot: 29.84g | Carbs: 119.30g.
Breakfast: Кофе с Молоком, Ironman Protein Bar Cocos, Гречка с Кефиром. Lunch: Cofix Тирамису в Креманке, Cofix Латте. Snacks/Other: Леовит Батончик-Мюсли Кофе с Шоколадом, Nutiva Семена Чиа, Агуша Творог Детский 4,5%. more...
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Gaining 0.2 kg a Week
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