Emre KARASUBAŞI's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

85.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1196 kcal

Fat: 30.87g | Prot: 52.54g | Carbs: 182.54g. Breakfast: Susamlı Simit. Lunch: Peynirli Poğaça. Dinner: Domatesler, Soğanlar, Pirinç Pilavı, Emin Dana Eti. Snacks/Other: Süt (Tam Yağlı), Kayısı, Yeşil Elma, Beypazarı Çilekli Soda, Su. more...

3344 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Emre KARASUBAŞI's Weight History

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Emre KARASUBAŞI's Journal, 29 Jul 19

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Emre KARASUBAŞI's Weight History