dianullia1979's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

61.5 kg Lost so far: 12.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1020 kcal

Fat: 43.65g | Prot: 115.08g | Carbs: 39.92g. Breakfast: Яйцо Всмятку, Кофе, Гречка Отварная, Doppel Herz Омега-3. Lunch: Жареная или Запеченная Курица, Optimum Nutrition Протеиновый Коктейль . Dinner: Огурец (с Кожурой), Помидоры, Курица Вареная. more...

603 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.1 kg a Week

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dianullia1979's Journal, 29 Jul 19

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