Atifn's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

59.1 kg Lost so far: 10.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1353 kcal

Fat: 47.57g | Prot: 99.87g | Carbs: 133.81g. Breakfast: Susu Kedelai, Pepaya. Lunch: Sawo, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah. Snacks/Other: Indomaret Kacang Atom. more...

1647 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

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Atifn's Journal, 29 Jul 19

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