Weigh In record (no journal entry) for 29 July 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 3.39g | Prot: 6.51g | Carbs: 31.06g.
Breakfast: Кофе с Молоком. Lunch: Минестроне (Консервы). Snacks/Other: Красные Вишни, Голубика. more...
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Losing 3.5 kg a Week
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