Weigh In record (no journal entry) for 29 July 2019
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59.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.75g | Prot: 46.45g | Carbs: 180.15g.
Breakfast: Yaprak Sarma, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Etli Türlü, Pirinç Pilavı, Ezogelin Çorbası, Ekmek Kırıntıları. Dinner: Bim Çiğ Köfte. Snacks/Other: Lokum, Kırmızı Erik. more...
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Losing 3.5 kg a Week
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melisgider's Weight History
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