Weigh In record (no journal entry) for 29 July 2019
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 101.83g | Prot: 56.08g | Carbs: 185.64g.
Breakfast: ВкусВилл Гречневые Палочки без Сахара, Schweppes Биттер Лемон. Lunch: Пепси Пепси, Картофель Фри, Ростик'c - KFC Боксмастер Оригинальный . Dinner: Picnic Picnic Грецкий Орех, Schweppes Биттер Лемон, Мясновъ Окорок Советский. Snacks/Other: Мясновъ Йогурт Клубника 2,5%, Миндаль. more...
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Gaining 0.1 kg a Week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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