Weigh In record (no journal entry) for 29 July 2019
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 47.03g | Prot: 86.45g | Carbs: 309.28g.
Lunch: 蛋花湯, 味噌湯, 乾麵. Dinner: 悟饕 炸雞腿便當. Snacks/Other: 珍珠奶茶. more...
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Losing 3.5 kg a Week
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mattoby0526's Weight History
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