Weigh In record (no journal entry) for 29 July 2019
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 54.96g | Prot: 78.20g | Carbs: 186.54g.
Breakfast: Roti Goreng. Lunch: Seblak, Kari Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. more...
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Losing 2.0 kg a Week
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intanlestaripcy's Weight History
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