Weigh In record (no journal entry) for 29 July 2019
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.93g | Prot: 35.68g | Carbs: 102.88g.
Breakfast: Чай Несладкий, Epica Йогурт Чернослив-Инжир-Злаки-Чиа. Lunch: Жаренки Картофельные Шарики с Мясом, Простоквашино Сметана 15%, Салат из Помидоров. Dinner: Fine Food Блинчики с Мясом . Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 1.3 kg a Week
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big.soul's Weight History
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