Weigh In record (no journal entry) for 29 July 2019
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.10g | Prot: 68.16g | Carbs: 127.10g.
Breakfast: Беллакт Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Рыба Копченая, Огурец (с Кожурой), Котлета Свиная. Dinner: Ежевика. Snacks/Other: Eco Greco Йогурт Греческий 2%, Малина, Ежевика. more...
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1750 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Bathing - 15 minutes, Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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Gaining 4.7 kg a Week
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Anna160789's Weight History
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