Weigh In record (no journal entry) for 29 July 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 76.88g | Prot: 96.53g | Carbs: 72.02g.
Breakfast: iseLect 紅茶, 鮪魚蛋餅. Lunch: Costco 科克蘭冷凍綜合蔬菜, 羊肉, 金針菇. Dinner: 披薩, 炸雞排. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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