Weigh In record (no journal entry) for 29 July 2019
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69 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.17g | Prot: 98.24g | Carbs: 60.10g.
Breakfast: Kecambah, Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Keripik Tempe, Usus Ayam. more...
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Gaining 0.1 kg a Week
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hildaintanpandini's Weight History
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